pilates -
the health training
Pilate:
Not just a “training session”!
Pilates is much more than stringing together exercises. You get something along the way that lifts you up and strengthens you. Not just physically. It's the perfect workout for people who prefer high-impact training and precise guidance. The focus is on the quality of the movements, not the quantity.
For everyone who wants to effectively compensate for a lack of exercise without spending a lot of time.
Ideal if you feel that your posture is weakening.
Ideal for people with back problems and pelvic floor weakness.
Ideal for recovery after pregnancy.
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