Individual training in my exercise room in Schaafheim
or online via Zoom
Why one to one training?
And for whom?
When your body needs individual training.
When you need customizable times.
If you prefer to train in a small, protected circle.
If you need a special training: pelvic floor, back, feet.
For imbalances such as scoliosis or a hunchback.
You train more efficiently. It motivates. Worth it. And best of all: it works more fun!
What is your goal? More muscles? Less back pain? A reliable pelvic floor? Pain free feet? Personal training works - and is no longer a luxury.
You will move better in everyday life.
You will get to know your body better.
Personal training helps you on the way to your goal.
Pilates reformers
For the one-to-one training you use the Pilates "Reformer" . An effective and at the same time gentle full-body workout made to measure.
Write me
via WhatsApp!
You can find out more about Nina's circle of movements on social networks